Past Due Labor Day Weekend Post

I had good intentions to post these Labor Day photos sooner, but never got around to it.  I have been so busy lately... My nutrition class demands a lot of time and energy from me. I am currently researching water treatment methods as well as pros and cons about bottled water. I will be doing a power point presentation in a couple weeks with a group of five other classmates.  In addition, I am trying to keep up with my nutrition assignments and reading.  On Tuesday morning September 20, 2011, I injured my knee during a workout.  It happened while I was doing a very high impact "jump training" P90X plyometrics workout. All a sudden, I heard a popping sound and then waves of pain hit me. I had sharp pain, some swelling, and stiffness in my knee with limited range of motion for a couple days. It was difficult to drive, walk, stand, sleep, and rotate my knee.  This injury was a big inconvenience for be because I had school on Tuesday and could not miss it... On Wednesday, I was able to rest all day long.  I did some mild stretching, iced it several times, wrapped it with an ace bandage, elevated it, and took some ibuprofen for pain.  To my surprise, yesterday and today I have mild pain nothing close to what it was like before.  I hope it is healing and I will continue to take it easy for the next couple days...  By the way, I am too stubborn to go to the doctor unless is it critical... I wanted to wait it out to see how it heals before wasting hundreds of dollars on a doctor who will just tell me to R.I.C.E. (I am hoping and praying it wasn't anything too serious)... I miss jogging and exercising. :( 

Cowabunga Bay 

We decided to do something really fun for labor day weekend....  We got some discount tickets to Cowabunga Bay water park in Draper, Utah. We decided to go on Saturday 11:00-3:00.  

The slides reminded me of the game mouse trap because of the many bright twirly colored water slides, water games, bridges, etc.  

There was a lazy river, wadding pool, and snack shack as well.  My youngest daughter was nervous to go down the slides by herself at first.  We had her try the baby slides by herself and eventually she worked up the confidence to go down the bigger ones without us!   

We had a total blast even though we got a little sunburned (no we did not forget to apply sunblock we just happened to miss some areas such as our faces, foreheads, shoulders, back, neck,)!!! ACK!  What a painful Saturday night sleep.


On Labor Day, we had brunch around 10:00 AM with some extended family members at a park.  It was a cool summer morning (a light jacket day).  As for the brunch menu, it included: scrambled eggs, bacon, bagels from Einstein's Bagels, cream cheese, fresh fruit, and orange juice.  My kids enjoyed playing at the park and throwing the frisbree with their cousins!  We were able to see some family members from Arizona and Idaho who were up for a baby blessing as well as family who live in Utah.  It was great to interact with them all since it has been a while since we had a large family gathering. 

What a fabulous weekend to end our summer adventures! 

More Scrapbook Layouts

Summer Time Memories, 2008

Credits: Shabby Princess. Most of the items that I used are from Summer Cottage Kit (papers, alpha, and elements) and some Summer Cottage Seasonal Additions (clothes pins, ribbons, and word art). The cute birdies are from Barefoot Collection Kit. I used pea hannah vanilla for my font.

You and Me Easy Baking, 2010

Credits: The template is by Urban Mom Scraps. The pink lined paper is by Karen Fredricks. The happiness food label is by Andrea Victoria.  The rest of the papers and elements are by Kaye Winiecki.  I used the following fonts: 4 my lover, and Segoe Print.  

Happy 8th Birthday, 2011

Page Two

Credits: Template is from Shabby Princess' Blog (March 2011 template challenge).  Everything is from Shabby Princess' Blossom Kit except the Happy Birthday word art is from An Affair to Remember. I used grumble as my font. :D
Your Cousins, 2003

Credits: Template is from Shabby Princess Blog.  I used some items from Sandbox and Barefoot kits from Shabby Princess Shoppe.  The felt button is from Smarshmallow kit by Shabby Princess. I used Peas Hannah Vanilla for the font!

Back to School! Where Did Summer Go?

Ack!  What happened to my little girls who are not so little anymore?  My oldest daughter is now in junior high!   As for little Sis, she is a third grader!  Where did the summer time go? Good grief, I hardly completed my Summer 2011"to do" list, ugh!  We had quite the eventful summer to say the least!

First Day of Junior High August 22, 2011

First Day of 3rd Grade August 23, 2011

We were definitely busy this summer with our box garden, went on hikes, attended  the Worthen family reunion, had a couple summer BBQs with family, went to a couple parades, went swimming, my oldest daughter survived her first year at girl's camp (river rafting, hiking, and camping).  I did some digital scrapbook page layouts and my youngest daughter had her first sleepover at a friend's house!  We went to my mother's funeral (July was a blur to me), went to the Taste of Utah Valley and got free makeovers (nails, and hair do's).  I planned a couple activity days for my church calling and went to the Jordan River Temple with my nephews and nieces.  Then, I went on my trip to Cape Cod in August with my brother to see my Grandfather and step Grandmother.   My husband passed his college English class this summer.  By the way, John is working on his bachelors degree in marketing and business through an online school Western Governor's University. Lastly, my oldest daughter needed new glasses and both girls went to the dentist.  Then, we bought school clothes and school supplies at the very last minute. 

  It has been a crazy summer!  I totally went off my diet and exercise routine.  Due to stress and the loss of my mother, I gained weight, UGH.  I need to get back on track soon!   With the kids in school now, I have a better schedule for myself that includes working out during the mornings!  Also, I am taking one class this semester at Salt Lake Community College.  I signed up for a nutrition class, which meets on Tuesdays and Thursdays.  It is a long 40 minute drive to the college from my home, but thankfully I have a radio in my car to blast some great pop music!  I decided to not overwhelm myself too much by taking too many classes since John is currently in school and working two jobs.  This class will be super easy and a great way for me to get out of the house a couple times a week.  

I agreed to do a carpool exchange with some other junior high parents in my neighborhood.  It will be very helpful for all of us since we only have to transport kids once a week. I signed up for Mondays to drop off and pick up!  Mondays are early out day so I will need to be there a hour earlier than usual. There are five kids total three girls and two boys.  My daughter could ride the bus, but the stop is a couple blocks up the hill and technically we do not live in the bus zone boundaries. Carpooling kids is the next best option, which I am very grateful to be apart of since most of these mothers are busy working or taking care of small children.  I am glad to be helping out in a small way.

Even though summer went by so fast, I am looking forward to the fall season!  I love the autumn colors and cooler weather.  

Back to School Water Party

For our last summer activity day, we decided to have a back to school water party!  I designed the invite of course and hand delivered them to each girl's home!  I was in charge of coming up with some "cool" fun water relay games!  Sister Jensen came up with a snack, craft, and back to school prizes. 

Credits: Template is from the Coffee Shop Blog and papers/elements are by Kate Hadfield from the Lily Pad.  I used Kids font and Love Ya Like A Sister font.

Sponge Ball Craft

Credits:One Charming Party inspired us with this cute craft idea!

Supplies: 

Sponges, sharp scissors, and dental floss.

Directions: 

Cut the sponge into strips by cutting the sponge in half and then cutting it in half again.  You should have four strips from each sponge. You will need three sponges (12 strips total for each ball). Have the kids arrange the colors how they like them.  Squeeze the sponge pieces tightly and give them a little twist.  Then with a helper wrap around dental floss tightly in the center of the sponges and double knot it.  Cut any excess floss at the end and fluff the sponge ball.  

Rainy Day Relay 

Credits: Beat Boredom Fun Water Activities

Supplies:
 Two paper cups with holes poked in them all over Four buckets or large containers for water. 2 full, 2 empty
Instructions:
Have the kids line up in two lines by the 2 empty buckets. In relay style, have them run across to the other bucket (full of water.) Fill the cup, and holding it over your head run back to your empty bucket. Dump whatever water is left into the empty bucket. Hand the cup to the next person in line. Continue over and over. At the end of a predetermined time, see which bucket is more full!
Wet Sponge Relay: 

Credits: Water Games for Kids

Supplies:
  Two buckets filled with water, two empty jars, and two large sponges (like car wash sponges). Instructions: 
 Form two teams. Each team makes a line next to a bucket filled with water. When the game starts, have the first member of each team put the sponge in the water, put it on their head, and run towards a jar at the other end of the playing area. Squeeze the water into the jar and run back. Continue on with the rest of the players. The first team to fill the jar to overflowing wins. 
Waddle Walk

Supplies:  Water balloons (fill them up large so they pop easier).

Instructions:

Divide the group into two teams. One goes at the time.  He/she carries a balloon between their legs across the yard and drops it in a large bowl or bucket. Then runs back and the next person goes. If they drop or break a balloon their turn is done.  The next person goes. The team to get a certain number and the most unbroken balloons in the bucket wins.

Tip:  I used the regular balloons with water instead of actual water balloons because I couldn't find water balloons at the stores.  Using water balloons would break easier and my balloons would not pop during this game, ugh!!!
Afterwards, the girls had a water fight and played on the slip and slide.

The whole group of girls!

We ran out of time quickly, but these are some other games that I wanted to play.

Duck, Duck Squirt

Supplies: One sponge or spray bottle.
Instructions:
 Gather in a large circle. The person who is it has the sponge/spray bottle does duck duck then squirt (squeezes the sponge or squirts water on them).

Water Guessing Game

Supplies: Spray bottle or water gun. 
Instructions:
 Have the kids get into a large circle.  The person in the middle will think of something: what is my favorite________? (food, color, song, sport, holiday, candy, subject in school, etc). Then everyone takes a turn guessing what the answer is. The person who guess gets it correct will be sprayed wet with the water bottle or water gun and in the middle. Everyone should each have a turn in the middle.

The Prizes: Back to School Supplies

Pencils, crayons, notebook, and glue.

The Snacks

Vanilla/Chocolate ice cream bar. 

Happy 14th Anniversary to Hubby and Me!

Shoga Japanese Sushi Bar 

Enjoying my dinner, Yum! 

Yes, I am lame eating with a dinner fork in a Japanese Restaurant!  I cannot eat well with chopsticks!  I tried and failed miserably!  Thankfully my waitress offered to bring me a fork, lol!

Here is John eating his food and is a master with his chopsticks!

 On August 14th, 2011 was our 14th Wedding Anniversary! We celebrated by  eating sushi at Shogo in Orem.  My brother in-law Matt and sister in-law Chiaki highly recommended that place! Since they are sushi experts and my sister in-law is from Japan, we trust their opinions!  We absolutely loved it!  The atmosphere was cozy with friendly service. The presentation of the food was very creative, fresh, and authentic.  The restaurant was decorated with black modern and chic furniture.  We started our meal out with a refreshing house salad that contained a couple types of lettuces, mandarin oranges, tomatoes, shredded carrots, and cucumbers topped with an Asian dressing.  We then shared some sushi rolls (playboy and funky roll), and had an incredible dessert chocolate trilogy mousse,MMMMM! 

Our sushi rolls with a side of sauce, ginger, and wasabi

We like to mix our wasabi in with the soy sauce in the small white dish.

The Funky Roll and Playboy Roll 

The funky roll included the following: cucumber, crab, avocado, rice, seaweed, topped with eel tempura and a couple sauces.  As for the playboy roll, it included the following: shrimp tempura, cucumber avocado, rice, and seaweed topped with raw tuna, spicy mayo, unagi sauce and tobiko.

Chocolate Trilogy

What a beautiful edible master piece! It has three layers chocolate genoise, white milk chocolate, and dark chocolate mousse, with dark chocolate shavings, three sauces, and powdered sugar!  Oh, what a delicious treat!  We died and went to heaven!  There was a serious party going on in our mouths!  To our surprise, it was not too rich.  It was very fluffy and tasty!  We are total Shoga fans and cannot wait to go back again to try something new on the menu!  We give it 5 stars!  We left the place feeling satisfied and not over full.  This place is by far better than Happy Sumo and Sushi Ya!

My Visit with Grandpa Coleman Cape Cod Trip, 2011

Last year after several of weeks of not feeling himself and tired, my Grandfather was diagnosed with acute leukemia.  It was a terrible shock for all of us because that was the same disease that took my sweet Grandmother in 1979.  Due to his old age, he decided to not fight the cancer with radiation and chemo.  He was afraid the treatments would kill him.  Luckily, he has been doing well the first several month after being diagnosed due to his healthy life style of eating well and exercising.  A few months ago, the cancer showed its ugly face by wiping out a lot of energy from him.  At the age of 85, he finally retired from his job as a radio engineer for a Classical radio station on Cape Cod and volunteered citizen police officer.  He has a hospice nurse who checks on him regularly. He is getting by with blood transfusions every couple weeks as needed. Thankfully, the blood transfusions have been working for him and it has been several weeks since his last one.  He has been able to do some gardening, some small projects around the house, work a couple hours at the radio station, etc.  He is taking life one day at a time by making the best of it.   

My Grandpa with some old radio equipment downstairs.

A couple weeks ago my brother and I bought some last minute airline tickets to Boston, Massachusetts August 2-6, 2011.  My sister Karen was not able to come this year.  It was a  very quick trip not long enough for all of us but we didn't want to overwhelm him and my step Grandmother.   We wanted to purchase our tickets months ago, but we were advised by our Grandfather not too in case his health got worse.  More importantly, we all didn't know what to expect since he isn't aggressively fighting the cancer.  Since my grandfather is dying, we felt it was important to see him this summer.  I cannot imagine the guilt and grief that I would feel if he died without me seeing him this year.   It has been over five years since I last saw my grandfather and I am not close to him as I would like to be.  The distance in miles between us has made it difficult, but I have cherished my memories spent with him while visiting him on the Cape when I was a young girl, teen, and adult.  He came out to see us when we were kids occasionally too but I was sad we didn't live close by each other.  Over the years, we kept in touch by sending cards, letters, and phone calls.  

My girly girls and me! Big Sister is getting very tall!

Ready Set Go! On our way to the airport!

Nate and me at the airport ready to check in.

~My Journal Entries: My Summer 2011 Cape Cod Trip~ 

Goals: Eat fresh fish every day and spend quality time with Grandpa and Grandma!
Wednesday August 3, 2011 

We made it to Boston around 9:00 a.m. At the airport, I bought myself a ladies brown and pink Boston Red Sox cap and my daughters Red Sox t-shirts .  We were shuttled by bus from the airport to our rental car agency (National).  On the way down to the Cape, we stopped to see the Scituate Lighthouse, which is located on a very rocky shoreline.  The stones were very scared there and we were not allowed to take one as a keepsake. What a beautiful harbor and shoreline in Scituate!
Rocky Shoreline near the Scituate Lighthouse

 Scituate Lighthouse, 1636

   Next, we went to Plymouth for lunch at Cafe Nicole.  The view from this Cafe was breathtaking!  We could see Plymouth Harbor!  I ate calm chowder, fries, and a haddock sandwich.

 New England Clam Chowder and Haddock Sandwich

  To our surprise, we got a $15.00 parking ticket because we forgot to pay the meter, duh.  Good grief, I had at least $5.00 in change!!!  That was a terrible mistake due to lack of sleep and jet lagged from the airplane...  We learned our lesson the hard way, GRRR!  Finally, we made it to Marshton Mills later in the afternoon to see my Gramps and Grams Coleman.  We took our stuff upstairs and talked outside on the patio deck for a couple hours.  Then my grandparents took us all out for dinner at Wimpy's Sea Food Cafe and Fish Market in Osterville, MA.  I tried swordfish with capers for the first time and absolutely loved it!  I also had ginger al, dinner salad, rolls, baked potato, and squash.
Picture from ---->Wimpy's Seafood Cafe

 On the way home, we stopped by 1856 Country Store.  There are several cute souvenirs, decorations, gifts, books, candy, etc at the shop.  My father informed me that he and my mother lived in the apartment above that store many years ago.  
1856 Country Store

We all went to bed early that night since Nate and I were running on no sleep or nap due to traveling and sightseeing.

Thursday August 4, 2011

We woke up to the incredible smell of homemade blueberry pancakes, orange juice, coffee (for my brother and grandpa) and sausage for breakfast!  Nate and I visited with our Grandpa and Grandma for awhile.  We left the house around 11:00 a.m.   Today we spent most the day in Hyannis, Massachusetts.  We went shopping on Main Street. There is a lot to see and do on Main Street, Hyannis!
Main Street, Hyannis 

There are rides for kids, modern art, a large Cape Cod beach chair, several shops, many restaurants, a church, and live entertainment.  What a quaint place to hang out for a couple hours!    I bought some sea shells , a beach tot bag, a salmon pink Cape Cod jacket, some popular nautical postcard and print by Robert Edward Kennedy at Kennedy Gallery, and small souvenirs. As for lunch, we went to an Irish"rustic shire" restaurant called Common Ground Cafe.  The place was absolutely enchanting with handmade wood decorations!  I felt like we were in the middle of a forest among hobbits!  I ordered a fresh tuna wrap sandwich, chips, and bottled water.  They make an amazing homemade dressing  as a dip for chips or spreading on sandwiches/wraps.

  Afterwards, we went to Craigville Beach.  I was able to change my clothes at an old bathhouse.  The ocean water was extremely warm and the beach was filled with sea shells and grainy sand.  We enjoyed swimming and sitting on our towels soaking up the sun.  There were a couple snack shacks across the street.  Nate got a very yucky Coke there (fountain that was maybe expired).  Since my brother is a sales man for Coke, he knows the difference between the taste of fresh and expired product!
Craigville Beach

  We went home around 5:30 p.m.  Grams made homemade chicken pot pie, baby peas, a berry/pineapple yogurt salad, and cranberry sauce.  My grandmother spoiled us with her homemade hot fudge sauce over peppermint ice cream.  We spent the rest of the evening visiting with Gramps and Grams until around 10:30 p.m.  I enjoyed listening to stories about my Grandpa.  Several years ago, he worked with the Boston Pops and met many jazz singers.  He worked for a recording studio in Boston.  He showed us his awesome man cave in the basement!  He has a lot of cool toys such as vintage radio equipment, artifacts from the civil war time period, as well as several original paintings by my great grandfather.

Friday August 5, 2011
We had a light breakfast today cereal, English muffins, jam, and juice.  Nate and I  had a long day planned.  We decided to check out some more lighthouses and hang out at the beach.  Nate is extremely fascinated by the beauty of lighthouses in fact he has a book that contains the location and photographs of all the lighthouses in Massachusetts.  We drove south to Eastham, Cape Cod.  We saw Three Sisters Lighthouses as well as Nauset Lighthouse.  
 Three Sister's Lighthouses, 1838.

 

Nauset Lighthouse, 1923 was a twin lighthouse transferred from Chatham.

 

Next, we ate lunch in Orleans, MA at Lobster Claw.  We shared a plate of fried calamari for an appetizer. As for my main dish, I ordered fried lobster, fries, and coleslaw. We loved the restaurant!  The service and food was excellent!  
The Lobster Claw (Postcard)

We drove to Chatham, Cape Cod to see the Chatham Lighthouse.  What a gorgeous beach!  The water was so blue and the sand was white!  To our surprise, most of the beaches there were for locals only that required stickers (for parking) and there was no public parking near the beach we wanted to hang out at... 
Chatham Lighthouse and Beach

 So we continued our journey to find another beach near the coast.  Along the way, we stopped at the old Eastham Windmill off 6A.
Eastham Windmill 

Then proceeded down the road to First Encounter Beach in Eastham. According to history, First Encounter Beach is where the pilgrims first met the native Indians.  The pilgrims stopped at Provincetown, then Eastham, and afterwards they headed towards Plymouth, MA where they settled in 1620.   Anyway, it was high tide during that time of the day at the beach.  There were a lot of sand dunes which were prohibited to walk on.  I recall the sand was rocky.  The water was extremely warm like Craigville Beach.  Most beaches have very cold water and we were lucky to swim in two warm ones during our trip, Yay! 

We headed back home around 5:00 p.m.  Grams made a dinner reservation at Amari Bar and Ristorante in East Sandwich.  The authentic Italian food was magnificent.  I ordered shrimp scampi while Nate got shrimp parmigiana.  We had tons of left overs for the next day!

 After dinner, we drove out to Sandy Neck Beach.  Nate and I walked on the beach for a few minutes enjoying the sunset.  Sandy Neck Beach is extremely rocky compared to the other beaches.  It is also cold to swim in, although it is a beautiful beach to sit and listen to the waves.  There are beautiful sand dunes there too. 

 
 When we got home, we ate some lemon cake, played a game of Phase Ten, and talked way past my grandparent's bed time! 

Saturday August 6, 2011-August 7, 2011

This morning, we packed up our things and spent some quality time with Grandma and Grandpa Coleman.  We had blueberry muffins and juice for breakfast.  Before we left, we had some of our leftover food from Amari Bar and Ristorante and took many pictures on the backyard deck of my Grandfather's home.  I cannot believe how quickly our trip came to an end!  It was so hard to say good bye!  My grandfather truly appreciated the time we spent with him and Grams. We sure hope and pray he can be around for a while.   

If there is another "next time" on the Cape in the future we would like to extend our trip another day or two. Travelling home was brutal!  We saw another windmill on our way to Boston. We returned our car around 1:45 p.m.  

We bought some last minute RED SOX stuff at the airport and were off to New York City around 4:00 p.m.  Since we had a couple hours until our next flight, we ate dinner at a Sports Bar and Grill.  We were able to watch the Red Sox versus Yankees at the airport restaurant.  The Red Sox won that night 10-4, Woohoo!  We proudly wore our Red Sox caps in the New York airport and boy did we get the glares!  For dessert, I got some Ben and Jerry's sweet cookie and cream ice cream!  Our next flight was so messed up in New York.  We had no seats assigned to us luckily we were able the get the LAST minute row seats at the ticket counter since it was a FULL flight.  
No surprise we were delayed, ugh!  
Our gate changed on us three times.  Our "plane" was taken twice by other flights.  There were mechanical problems with the third plane.  So around 9:00 p.m. we boarded a plane from Boston and sat on the runway for ONE HOUR!  I need to remind myself to avoid the JFK Airport next time.  Every time we fly from there we were always delayed due to the heavy airplane traffic. So the captain on our flight home to Utah allowed us to watch free movies and Nate got free cocktails. I slept a little, watched some TV, and listened to my iPod.  My husband John and daughters greeted us around 1:20 a.m. near the Jet Blue pick up parking.   I went to bed around 3:00 a.m.  I was extremely jet lagged for a day and half later.   Overall, we had a fantastic time!  We saw many lighthouses, beaches, and windmills! We ate delicious sea food and Granny's home cooked meals! We went swimming and shopping.  Lastly, best of all we made some wonderful memories with our Grandfather and Grandmother Coleman.